adding up activities

Kind of a personal topic, so that's why I put it in the women's corner. If anyone knows the answer, please chime in. I was putting in my activities today: shopping, sleeping and the standard "seated with some movement" for my lifestyle. Then I added sex, moderate effort. and my calories burned actually went down. I figured out that the system says both sex, moderate effort and seated with some movement are 2 calories burned for every minute, although the calories burned will go down if you add in sex. If you just leave it at seated with some movement the day's calories burned will be higher. I would like to think that sex with moderate effort would be worth more than me sitting at my desk and getting up every so often. Anyone ever notice that before? I'm kind of baffled. "Sorry honey. We can't have sex today because FitDay says it will cost me calories burned." lol:confused:

Mind Tricks: Good and Bad

I'm sure we all have them. Learning the good ones and recognizing the bad ones is the purpose of this thread.



Good One: Treating my diet as an opportunity to cook and enjoy foods I would not normally cook for myself. I always eat better when dieting.



Bad One: Letting the scales fluctuations send me into doubt that it's all worth it.



Please post your good and bad mind tricks.

introduction

hello everyone, thanks to this forum for allowing me to join

whole 30 challenge

:)So, I came across this "whole 30" program online and am interested in trying it. Has anyone else heard about it or tried it? If so and you'd like to do the challenge with me, let me know. I am starting tomorrow, March 2nd. You can find out the details and even get a shopping list on whole39.com



Happy March, btw.... hope it brings warmer weather



Thanks Guys,

Kellie

Protein Powder Recipes Anyone?

I bought a container of EAS Complete protein powder in vanilla. Anyone have recipes to make that taste good with protein powder? I tried it in my overnight oats with a little extra almond milk and didn't care for it at all. Suggestions?

I think Giggles are necessary on our journey

I am a total princess when it comes to enjoying my baths. Weekends mean long soaks usually with something wonderful (often a Lush product)



I decided to use some kind of sparkly silver star offered at Christmas time. I now have the most sparkling cellulite on the block!!



I didn't think it would stick the way it did, but it did:cool:



I highly recommend a glitter bath for a new look :D

Introduction

Hi, I thought I would take a moment to introduce myself. I have been battling a (mostly losing-and not pounds!) battle with my weight since I was a young child. I had some success about 4 years ago losing 80 pounds with another 140 to go. I injured my Achilles tendon pretty badly and continued further damage by deciding it was all in my mind! I ended up out for over 2 months and lost the motivation to continue.



4 years later and 45 pounds back on :confused: I am back at it again!



I have the exercise down to becoming routine now, but I need food help.



I have never kept a food journal before so this is new, and in some ways motivating (do I really want to look up and record the calories in this?) It helps with mindless sampling/snacking.



So Hi!



Bea

Question About Graph of Nutrition

Hello!



I'm trying to run a piece for the Daily Illini on the nutritional values of bone density and found a graph I believe was done by fitday



The ‘Superfoods’ They Don’t Tell You About



I'd like to know what the process was of extracting the information as well as the limitations in analysis. are there factors that could lead the numbers to be misleading.



Thank you so much for your time! This information is very valuable to me and I would greatly appreciate a response



Best regards,

Rose

Weight Lose Bye

original price is 732 dollars that I charge my patience herein the clinic but I want to make this even better for you because you've shown me and yourself that you are committed to losing weight or you wouldn't listen to this entire video if you order true cleanse complete right now I want to give you the special recipes book that Lori route that lists over 60 meals and shakes that she a while losing ninety-plus paths these are meals that are so good that we both still eat them to this very day and to make sure that you have absolutely no excuse for not taking control of your health and life with the fat loss factor system I'mgonna lower the price even more and give you the entire fatless factor system the bonuses the recipes book for just forty seven dollars not the already huge ninety percent of discounted price at 97topics you can get everything for just 47dollars but you must order through this video by clicking on the Add to Cart button below right now you learned about it nearly foolproof method losing one to two inches a belly fat in under a week you see just how much is included and the Fat Loss Factor package and what blanks I'll go to: to see you finally change your .

True Cleanse Complete Reviews - GET FREE TRIAL SUPPLIES LIMITED!!!

I achieved good health, happiness and vitality.

I haven't weighed myself yet this week, but let me tell you I feel amazing.

In the past few days I've had to stop wearing my rings because they're too big for my fingers. And my boots that were hard to zip over my feet? They're now sliding up and down when I walk.



In the past year, I've taken all the necessary steps I needed to take to better my health. I took my time doing it, because I knew it wasn't going to be easy.



Last July, I quit smoking cigarettes cold turkey. I knew I had to get off my asthma medications in order to lose weight and I had to quit smoking in order to start exercising again. I ended up gaining weight in the short term, but I didn't let it discourage me.



A few months later, when I was ready, I quit eating meat for ethical reasons. I also started going to the gym on a regular basis... Still didn't see any results. Got a little discouraged.



Last month, I quit my last addiction: Diet soda. No more aspartame for me! I knew it was making me gain weight and retain water. Not to mention the neurological effects it was having on me, and blocking my path to good health. It had to go.



Started using fit day.



Annnd last week I was finally able to stop taking my last asthma medication. I also started using The Gabriel Method.

The weight is finally coming off, and I can feel it.



It's been a long journey. A hard one full of ups and downs. Slow and uncertain at times. But I did it. I achieved good health, happiness and vitality, and my weight is following close behind.

Garmin Forerunner 70 Blue

Garmin Forerunner 70 is a smart and comfortfit watch. FR 70 is a glossy fitness and heart rate monitor watch plus a workout tool that tracks your complete fitness activity. Recently I have been buying this watch from Fitdango.com website, it's working awesome.

Kitchen Cabinets Stoke On Trent

Kitchen Cabinets Stoke On Trent. Thirty Ex Display Kitchens To Clear. Home - Ex Display Kitchens 1 £ 595 Each with appliances.

Krill Oil -Omega 3

I have been doing a bit of research on MegaRed Omega-3 Krill Oil. I would like to add Omega-3 to my custom foods. But, I can't find the nutritional data for this supplement. I have been putting Omega-3 at 100% of the vitamin D section in the custom foods option. But, I don't think that is correct.



Can anyone help?