I'm sure we all have them. Learning the good ones and recognizing the bad ones is the purpose of this thread.
Good One: Treating my diet as an opportunity to cook and enjoy foods I would not normally cook for myself. I always eat better when dieting.
Bad One: Letting the scales fluctuations send me into doubt that it's all worth it.
Please post your good and bad mind tricks.
Good One: Treating my diet as an opportunity to cook and enjoy foods I would not normally cook for myself. I always eat better when dieting.
Bad One: Letting the scales fluctuations send me into doubt that it's all worth it.
Please post your good and bad mind tricks.
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