http://ift.tt/2rRe5VD

Consume enough carbohydrates so that you can function and make it through all your workouts. As you are working to develop muscle, do not count on the scale to tell you how you are doing. You must take the time to measure your body fat to find out how you are doing. If your weight it going up or remaining the same, it may be a sign that you are turning flabby fat into rock hard muscle. You need to know how many calories to eat per day in order to gain the muscle you want to gain. To...

http://ift.tt/2rRe5VD

http://ift.tt/2rRe5VD