You can activate one of the

You can activate one of the five redoing to care more muscle fiber this is a difference stimulus on them as well Verde of trade holdout in our poll down cable rope Paul good he wanted to keep after locked outdo grab take your so don't let your truck its thank you for a truck fixed outgoing extensions little plot structure 0 but trunk changing position you want it make easier by letting your trunk go with you keep your trunk lock down yeah all the extension happens at the shoulder up his and now really trying to gauge your lots from the bottom there so when you're not stop bought apposition I want to think about just one should think about using a lot to bring it back up this exercise really teaches like I said I can't feel my last as great way to really teach you lots how to fire a go this isn't one that I would start going on really heavy on but because work to start...........